![]() ![]() And when psychologists tracked the mental states of 15,000 volunteers, they found that adults spend around half their waking hours daydreaming. One in 10 invent fantasy worlds, or “paracosms”. Two-thirds of children have imaginary friends. That’s just as well, because we spend lots of time doing it. Better yet, research shows that, far from being a waste of time, daydreaming has all sorts of benefits and is particularly important for developing brains. Whether envisioning your next vacation or an ideal romantic partner, it is enjoyable to let your mind drift into a stream of consciousness where aspirations come alive. “I remember being frustrated when I ran into a friend because I had to stop my story and talk to them.”Įveryone knows the pleasures of daydreaming. “The first thing I would do when I woke up in the morning is continue one of my stories,” she says. However, by her teens, Bigelsen’s fantasy world had become more all-consuming. She found daydreaming an effective way to dispel boredom. “I would watch certain shows over and over… and I would create my own episodes,” she says. ![]() As a young child, TV fuelled her imagination.
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